The Benefits of Ice Cream

Many myths circulating about the ice cream that says that eating ice cream causes obesity, cough and colds, etc..
Therefore I will tell you about the benefits of ice cream.

1. The content of calcium in the ice cream is useful for maintaining bone density, prevention of osteoporosis, cancer, and hypertension. The calcium is also useful to protect your teeth and build your gums strong.
2. Nutritious foods and do not make fat. Ice cream is high in fat, especially saturated fat. That caused a lot of people avoid  ice cream for fear of fat. In fact, the energy contribution of ice cream per serving (one cup) is only about 10% of the total energy and fat contribute about 15% of the total fat per day. They include a small amount, so it does not fit if the ice cream was accused as the ringleader of the causes of obesity.
3. Not Cause Colds. Ice cream is not the cause of cough and cold. Because, when entered into the mouth, the ice cream will melt quickly. Melting ice cream quickly driven by the influence of body temperature, so when the ice cream into your esophagus temperature is not as cold as ice water.
4. Antitumor and HIV. 25% -30% content of ice cream is milk. Milk is composed of Lactoferrin, which has a role as an non-specific body defense against pathogens. Lactoferrin also has Antiviral activity, especially against cytomegalovirus, influenza, and HIV.

Sweet, delicious, and nutritious too. Are you still hesitate to eat ice cream?haha..

Surely ice cream was my and your favourite dessert and snack.